There are some criteria of spa cuisine and these are low salt, low fat, low calories, and low sugar. As a whole it should be extremely healthy and too some extent tasty also. To make the Thai dishes low in fat, the spa chefs use thinnest meat and that too without oil. Some of the dishes only include grains, fish and pulses. Spa cuisine always concentrates on freshness of the ingredients. These dishes also give importance to intensity of taste and thus results into deliciousness. There is no formal training available in spa cuisine but the spa chefs are regularly guided by the educated dietitians and also nutritionists who are the best persons in the field.
While preparing the spa cuisine the chefs should always be careful about the flavor of the dish. Flavor is the only reason why people become attracted about any particular dish. Various ingredients are responsible for a particular taste. Sometime ginger and lemongrass are added to get any specific flavor.
Spa cuisine is low fat, low sugar and low salt form of cookery by nature. These types of foods don’t say to avoid the complete use of salt, sugar and fat. But in most of the cases these things are taken as overdose. People can become healthier if they can reduce their salt and sugar intake in food. Three ingredients that are low fat, low sugar and low salt are the specialty of spa cuisine. If the rich taste and flavour of Thai food are added with these type of cooking the combination will be incredible. You just need to take care of the three ingredients.
In spa cuisine you cannot find sugar while instead of that you cab get concentrated apple juice or a small quantity of real honey. Jams are replaced with fruit purees, soy sauce is replaced with tamari. Low fat milk is usually used instead of coconut milk. Deep fried food, snacks, salted dried food are strictly prohibited. To avoid fat intake you can trim all visible fats of any meat. The skin of chicken and pork should also be removed.
Different types of Spa in Thailand
Spa - the ultimate place for relaxation is a common name is Thailand. Tourists spend some real good time in these spas where they can freshen up their mind as well as body. In these spas you can get the experience of traditional Thai massage, aromatherapy, hydrotherapy and also some therapeutic massages. There are well trained masseuses to serve your purpose. They can also give you suggestion about your health. Thai spa is an important aspect that helps in the growth of tourism industry in Thailand. Some of the significant spas of Thailand are randomly selected and listed below:
- Samsara Spa: Samsara is a Sanskrit name. The actual meaning of this word is a circle of life existence. This is an important spa in Thailand.
- Ananda Spa: This is a wide collection of spa and beauty treatments that await guests. The spa assures you to soothe away stress and fatigue.
- Dulaya Spa: In this spa the customers are invited to enjoy a unique experience. Here they get a perfect state of mind of balance and harmony.
- Asian Wind Spa’s: This spa in Thailand offers spa treatment, aromatherapy, spa operation, spa consultancy and also good training in Thai massage.
- Divana Spa: This spa is a boutique spa that is surrounded by almost an acre of tropical garden. This can be called as an oasis in the heart of the chaotic city.
- Nibhana Spa: Nibhana is the ultimate decontamination of mind and body. In Buddhism this is the liberation of all beings.
- Aleenta Spa: This spa is located on a quiet and isolated place. This is a three kilometer beach near the resort town of Hua Hin.
- The Medical Spa: In this type of spas, the important purpose is to supply complete medical care in accordance with the spa services. The conventional as well as complimentary therapists and treatments are available here at these medical spas.
- The Day Spa: This kind of spas offers a variety of professionally administered spa services to different clients. This is done on a daily use basis.
- The Resort or Hotel Spa: These kinds of spas are present in the compound of a hotel. These spas are usually owned by the hotel property. The spa provides professional services where the masseuses take care of wellness and fitness.
Spa treatment in Thailand
Thailand is the home for different elegant spas where you can enjoy some best of therapeutic massages. Tourists can take spa treatment by some experienced masseuses. The masseuses are properly trained so that they can give some energetic massages to the clients. If you are having any chronic diseases don’t go for traditional Thai massages. Sometimes some postures can harm you. Different spa treatments are there which include spa body treatment, facial and beauty spa, hydrotherapy treatment, massage and body treatment, mind and body assessment, and aromatherapy.
Massage and aromatherapy: Aromatherapy can be enjoyed in different spas in Thailand. Aromatherapy includes special body techniques such as thumbs, palms and fingers to cause acupressure on the whole body. You will fee relax while enjoying the exotic massage. This will help in relaxing your mind. The essential oil used in aromatherapy has medicinal value. This aromatherapy helps to sooth your skin and retains a healthy glow. Aromatherapy is available in several spas in Thailand. Some of the mentionable are Thai Privilege Spa, Dahra Beauty and Spa and TRIA-integrative wellness.
Spa for men: There are some spas in Thailand that are fully devoted to men. Male can groom themselves in best possible way in these spas. Facial treatment, sensual massage and other massages are done in these spas. The therapeutic treatment helps in reducing body toxins as well as other impurities from body. You can have a rejuvenated skin while enjoying the steam bath here in these spas. S Medical Spa in Bangkok is a spa for men.
Beauty and facial: Beauty and facial can be done in an innovative way in Thailand. Facial is done with natural minerals and herbs. No chemicals are added in the process. This facial smooth your skin and also enhance brightness to your whole body. Facial helps to eliminate fatigue and also restore harmony in the skin.
Body treatment spa: If you can spend an hour in a beauty spa you can get an excellent treatment that will help you to fresh up your body greatly. Some treatments help you to maintain weight and also enhance the appearance. In these beauty salon health professionals, nutritional consultant and dietitians sit for free consultation.
Spas in Thailand offer complete beauty solution and it not only concentrates on your outer part but also try to enhance you from inside.
Famous spas in Bangkok, Thailand
Spas are always meant for total relaxation. After a strenuous touring in Thailand people look for some comfort and peace in life. Then comes the necessity of Thai spa. The masseuses of these spas are so well trained that they can relieve the pain and problem within a minute. Thai spas are world famous as Thai traditional massage carry a rich historical value. Different hotels in Thailand have incredible offer in different spa packages. You can enjoy a whole lot of beauty packages and massages including facial and whole body scrub, spa body treatment, hydrotherapy treatment, aromatherapy, foot and hand massage, mind and body rejuvenation, massage and body work.
These spas use new technology for massages along with the traditional Thai massages. If you have any chronic diseases like spondilities or back ache take consultation with the masseuses. They will suggest you what to do for that. The essential oil that goes inside your body after the aromatherapy smooths your skin and gives you a healthy glow. Thai massages have many other good effects which can be understood later on.
In Bangkok and Pattaya various spas are present that offer excellent packages for its customers. Some popular spas in Thailand can be listed as below:
Spa De Bangkok: This is located in Bangkok. The spa in open all the seven days. It opens at 10 am and closes at 10 pm.
Dahra Beauty and Spa: This famous spa is located in Bangkok. All seven days are working days here. The spa is open from 10 am to 11 pm at night.
Potalai spa in Bangkok, Thailand: This spa is open in all seven days. Working time is 10 am to 10 pm.
Thai privilege Spa: This is a Thai spa located in Bangkok. The spa remains open in all seven days. People work from 10 am to 10 pm.
TRIA- integrative wellness: This Thai spa is placed in Bangkok. This is a seven days spa with working hours from 10 am to 10 pm.
Aromatherapy in Pattaya
There are variety of oils which you can choose as your favorite aroma. These are energizing, romantic, balancing and relaxing. Sometimes Thai, Ayurveda and some other aromatic oils are combined to give a unique result. In aromatherapy you may be sometimes requested to lie on fresh flower petals. This is called as treatment beds. After a rigorous scrub this should be followed by a thorough wash. Then the massage starts which is quite appreciating. It is advisable not to take bath just after the massage. You can enjoy a moisturized skin with excellent aroma.
Aromatherapy gives us lots of benefits such as oils in aromatherapy possess anti bacterial properties. This helps in healing skin disorders. Enhancement of stamina and energy is possible. Blood circulation becomes improved. Lymph drainage is also stimulated during aromatherapy. Pregnant woman gets reasonable help from aromatherapy. Metabolism and hormonal condition can be improved with the help of aromatherapy. The essential oil used in aromatherapy helps in deep sleep in men and women. Muscular fatigue can be relieved. Arthritis and backache can also be treated by aromatherapy. Some harmful bacteria can be destroyed because of the essential oils used in aromatherapy. You can bring down your nervous stress and also sooth and calm your mind as well as body after taking the help of aromatherapy.
Devarana Spa in Pattaya
Pattaya can be called as the heaven for spa and massage lovers. A number of spas and massage parlors are present in Pattaya. Out of them Devarana Spa demands special mention. This is placed in north Pattaya. The meaning of the name of the spa gives extra comfort as it is garden in heaven. You can choose any language in which you are comfortable such as Thai, Dutch, Russian, English, Japanese and French. It has been opened six years back. The spa has nine rooms for treatment, out of which five are singles, three are double and one is grand suit.
Devarana spa is situated one step below from the entrance level. It has a garden with beautiful water bodies in it. Grand suit of Devarana spa has an outdoor and indoor bathroom. The bathrooms are present with toilet and shower. All the rooms and bathrooms are gently lit where soothing music and comforting ambiance take you to the other world. In Devarana spa you can enjoy a body scrub where the therapists use mineral sea salt. It is followed by an aromatherapy massage which is special to Devarana spa. This aromatherapy massage is done by a combination of Ayurveda, Thai and Shiatsu techniques. You can take the pleasure of double bath in private. This special bath can be enjoyed with essential oil and also fresh lotus petals in water.
There are eight lady masseuse or therapists present in the spa. Most of the guests that are coming to the spa are ladies but men can also visit there. Men can opt for various treatments including facials and massage. In this spa aromatherapy is the most popular and effective treatment. You can also take membership of the spa which will help you to get various discounts and special attention.
Appealing Massage shops in Pattaya
In pattaya massage parlors are present in abundance. Massage is pattaya in very famous and most of the tourists visit the place only because of this reason. All massage girls are professional and highly trained. Ther are number of spas and massage shops where Thai massage is done in a nice way. Traditional Thai massage is a unique experience and all the visitors want to experience it at least once in their lifetime. Some of the names are listed below.
CNRI ‘n’ spa: This massage spa has a wide range of massage treatments. You can get good professionals of foot massage, oil massage, Thai massage, yoga and different beauty treatments. This is located at Tappraya Road in North Pattaya.
Anong: In this spa you will get all the massages. Traditional Thai massages cost 200 baht while aromatherapy and reflexology cost 250 baht. The staffs are well trained and very friendly. This is located near Soi Valida in South Pattaya. Thai massage is very popular with locals and that’s why the spas always remain full.
Pha’s original Thai massage: This spa is located at Thappraya Road. This is famous for excellent foot massage, facial treatment, oil massage, full body massage, etc.
Chaan Massage and Spa: This spa is newly opened. The service in this spa is very good where the masseuse takes 150 baht for each hour. Total package will cost you 800 baht. The address is 10, Soi Diana Inn.
Suriree Sauna herbal Steam Bath: This is very famous for traditional Thai massages. Local people prefer to go to the place very often. This is located at Naklua Road in Banglamung.
At walking Street and South Pattaya Road there are numerous Thai massage shops present. In Beach Road also various shops are there to entertain the people. Thai massage and foot massage will charge about 200 baht. Oil massage will charge 300 baht per hour. Most of the spas open at 10 in the morning and close at 12 midnight.
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