Spa Cuisine in Thailand

There are some criteria of spa cuisine and these are low salt, low fat, low calories, and low sugar. As a whole it should be extremely healthy and too some extent tasty also. To make the Thai dishes low in fat, the spa chefs use thinnest meat and that too without oil. Some of the dishes only include grains, fish and pulses. Spa cuisine always concentrates on freshness of the ingredients. These dishes also give importance to intensity of taste and thus results into deliciousness. There is no formal training available in spa cuisine but the spa chefs are regularly guided by the educated dietitians and also nutritionists who are the best persons in the field.

While preparing the spa cuisine the chefs should always be careful about the flavor of the dish. Flavor is the only reason why people become attracted about any particular dish. Various ingredients are responsible for a particular taste. Sometime ginger and lemongrass are added to get any specific flavor.
Spa cuisine is low fat, low sugar and low salt form of cookery by nature. These types of foods don’t say to avoid the complete use of salt, sugar and fat. But in most of the cases these things are taken as overdose. People can become healthier if they can reduce their salt and sugar intake in food. Three ingredients that are low fat, low sugar and low salt are the specialty of spa cuisine. If the rich taste and flavour of Thai food are added with these type of cooking the combination will be incredible. You just need to take care of the three ingredients.

In spa cuisine you cannot find sugar while instead of that you cab get concentrated apple juice or a small quantity of real honey. Jams are replaced with fruit purees, soy sauce is replaced with tamari. Low fat milk is usually used instead of coconut milk. Deep fried food, snacks, salted dried food are strictly prohibited. To avoid fat intake you can trim all visible fats of any meat. The skin of chicken and pork should also be removed.